- Why celebrate success?
- Taking time to recognize achievements allows you a chance in the future to pinpoint what has worked for you before.
- Taking pride in your accomplishments can help boost your self-confidence and motivate you to achieve more.
- Celebrating vs. Rewarding
- Celebrating is about appreciating the process and comes from intrinsic motivation which comes from within rather than from an outcome or reward.
- When intrinsically motivated, you will engage in the task for the joy of doing so, even if there is not a reward at the end.
- Rewarding success suggests that you reached the end of a process and is driven by extrinsic motivation.
- Extrinsic motivation is when we want to complete a task for an external reward. The task becomes more about the final outcome than the process.
- Celebrating is about appreciating the process and comes from intrinsic motivation which comes from within rather than from an outcome or reward.
- Include Others
- Celebrate your success with your supporters and peers to let them know how much they mean to you. It will make them feel genuinely appreciated.
- Take Time for Yourself
- Nurture your mind body, and spirit:
- Go to a dinner party with loved ones
- Walk or jog in the park
- Watch the sunrise or sunset
- Game night with friends
- Start a new journal
- Go on an adventure
- Nurture your mind body, and spirit:
- Reflect
- Take time to understand the journey it took to reach your goal.
- What did I enjoy most about this journey?
- What did I do well?
- What strengths did I use?
- What skills did I gain?
- What do I feel most confident about?
- How did I overcome obstacles along the way?
- What would I change next time?
- Take time to understand the journey it took to reach your goal.
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